My dad taught me to put my transmission in neutral while at a stoplight. Is he right?

Dear Car Talk | Mar 01, 1995
Dear Tom and Ray:
John
TOM: You add credence to our theory, John, that 98% of the misinformation in this century can be traced back to fathers. The other two percent comes from either brothers or the CIA.
RAY: I think your father's habit dates back to the early days of the automatic transmission. When automatics were new, drivers probably didn't trust them entirely. And there was probably some fear that these things could "run away" from you. So drivers would shift into Neutral at traffic lights because it seemed safer.
TOM: But the truth is it doesn't help the car at all, and in fact, it probably does some harm. Every time you shift to Neutral and back into Drive, you "relax" and then "stress" every component of the drive train. And all that does is wear out those moving parts.
RAY: Now, to be fair to you and dear old dad, in the grand scheme of things, you're really not doing much harm to your car. It just means that some of those parts will wear out a little sooner than they would have otherwise (maybe even after you've sold the car to your brother). Our point is simply that you're not doing the car any good by shifting back and forth all the time.
TOM: So I suggest you make some better use of your time at stop lights, John. Try polishing the buckle on the seat belt...or if you want a little more of a challenge, try figuring out whether your current odometer reading is a prime number.
John
TOM: You add credence to our theory, John, that 98% of the misinformation in this century can be traced back to fathers. The other two percent comes from either brothers or the CIA.
RAY: I think your father's habit dates back to the early days of the automatic transmission. When automatics were new, drivers probably didn't trust them entirely. And there was probably some fear that these things could "run away" from you. So drivers would shift into Neutral at traffic lights because it seemed safer.
TOM: But the truth is it doesn't help the car at all, and in fact, it probably does some harm. Every time you shift to Neutral and back into Drive, you "relax" and then "stress" every component of the drive train. And all that does is wear out those moving parts.
RAY: Now, to be fair to you and dear old dad, in the grand scheme of things, you're really not doing much harm to your car. It just means that some of those parts will wear out a little sooner than they would have otherwise (maybe even after you've sold the car to your brother). Our point is simply that you're not doing the car any good by shifting back and forth all the time.
TOM: So I suggest you make some better use of your time at stop lights, John. Try polishing the buckle on the seat belt...or if you want a little more of a challenge, try figuring out whether your current odometer reading is a prime number.
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